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Let’s Dive into January’s Herbs!
Our Coven Herbalist, Ash, has shared her January Herbal Guide, offering insight into the four herbs we work with during this month: pine, lavender, marjoram, and peppermint. Each of these plants carries seasonal wisdom that supports our hearthcraft practices and helps us align more deeply with January’s energies.
December Vibes Are Ready!
In the Winter we celebrate rest and relaxation. Those are the energies that we align with. Brother Davion has created this wonderful playlist to allow us to get into that relaxing mood. Please comment below what you think to support our junior witch as he blesses us with his musical genius.
January’s Vibes Are Ready!
Hello family,
I would like to present you with something really special. My 14-year-old son, my heartbeat, my love is on a musical path. He’s always had a wonderful taste in music and now tells me he desires to explore it even more. As a mother, I want to do everything I can to facilitate his path and support his love of music.
The December Herbal Guide is Here!
Our Coven Herbalist, Ash, has shared her December Herbal Guide, offering insight into the four herbs we work with during this month: mistletoe, angelica, holly, and saffron.
Welcome Our New Coven Herbalist
I am so honored to welcome Ashley “Ash” Marshall as the new Coven Herbalist for the Coven of Home and Heritage.
Daily Balance Practices Seniors Can Do to Reduce Stress and Improve Sleep
Sleep challenges and stress are among the most common wellness concerns for seniors. According to recent studies, over 50% of older adults report difficulty falling or staying asleep, and chronic stress often worsens the problem.
But here’s the good news: creating balance doesn’t require complicated routines or expensive equipment. Small daily practices, rooted in both science and timeless wisdom, can make all the difference.
5 Grounding Rituals Hotels Can Offer Guests for Deeper Rest and Recovery
In an era where travelers are chasing not just luxury, but wellness, hotels that go beyond plush bedding and blackout curtains are standing out. Guests aren’t only looking for a place to sleep—they want a place to restore. The rise of wellness tourism proves it: post-pandemic, people are booking experiences that help them balance mind, body, and spirit.
The Real Benefits of Employee Wellness in the Workplace
In today’s fast-paced corporate world, the phrase “employee wellness” is much more than a buzzword. It’s becoming a central part of how organizations create sustainable, thriving environments for both their people and their business. While wellness programs may once have been considered a “perk,” they’re now widely recognized as an essential component of long-term success.
Balancing Light and Shadow: Honoring Mabon
Mabon, also known as the autumn equinox, marks the moment when day and night stand in perfect balance before the light gives way to the darker half of the year. It’s a time to pause, reflect, and honor both the abundance of the harvest and the turning inward that comes with the cooler months ahead.
Calm Within Reach: The Power of Sensory Tools at Work
The modern workplace is fast-paced, often demanding more focus and energy than our minds and bodies can comfortably give. This is where sensory toys and tools come in—not as distractions, but as subtle allies for balance, focus, and stress relief.
Sipping Calm: My Take on the Blackberry Lemon Social Tonic
I recently tried the Organic Non-Alcoholic Social Tonic in the Blackberry Lemon flavor, a functional seltzer designed to bring both flavor and relaxation. The taste was bright, refreshing, and lightly sweet—a perfect balance of tart blackberry with a hint of citrus.
Elderberry: A Fall Wellness Staple
As the seasons shift and the air turns crisp, our bodies naturally call for a little extra care. Elderberry has been a trusted companion for generations, especially during the colder months when immune support matters most.